Goal For The Green

There are not a lot of people who understand meditation. Meditation is a non-intrusive type of healing therapy. This therapy uses energy and focus to treat emotional and physical issues. People who practice meditation see improvements in their balance and completeness of their spirit, body and mind. If you are not certain about what meditation is or how it can enhance your life, here are three reasons meditation should be a part of your healthy living routine.

Sharpens Focus

Meditation was designed to help us improve our ability to focus. Meditation’s pure energy allows us to sharpen our focus. It is far too common for us to spend our days concentrating on many tasks simultaneously. Our minds are often cluttered with thoughts of work, school or future obligations. When our attention is divided amongst many things, our productivity levels decrease and we are not able to fully live in the moment. Meditation in Canberra helps us improve our ability to focus.

Alleviates Tension and Stress

Meditation allows you to enjoy a deep form of relaxation that lets your body relieve itself of stress and tension. Meditation allows you to let go of the excess baggage that is accumulated during the day, allowing you to feel a sense of calm and relaxation for a few minutes every day. These few moments can be carried into other aspects of your life.

Facilitates the Body’s Natural Healing Ability

The human body has the amazing natural healing abilities. However, the daily stress we face and unhealthy foods we eat tend to destroy our body’s natural healing capabilities, preventing the body from existing in a healthy state. Meditation reignites the body’s natural healing processes. The therapy helps us to feel our absolute best during the day.

Meditation is not based on magic or a host of empty promises. It has existed for thousands of years and used to support a holistic healthcare regiment. Meditation heals without using intrusive medical procedures or drugs. This type of therapy is great for relieving stress, depression and eliminating toxins form the body. Many people who are interested in mindfulness and meditation with Canberra professionals go to The Inside Out Effect to learn more about their classes, workshops and other offerings.

The cost of energy has been steadily increasing and showing no signs of relief any time soon. We asked the electricians at Ruby Electrical to share some ideas about ways to lower energy costs. Specializing in energy efficient lighting, Ruby Electrical offers these tips to lowering energy costs by making changes to lighting.

English: Energy efficient LED lights strung into a holiday decoration. (Photo credit: Wikipedia)

1. Choose an energy efficient product. Sometimes choosing a more energy efficient light source is the easiest way to lower your costs. Whether you are light your home or your office space, changing your current lighting to LED lighting can save you more. Unlike incandescent or halogen lighting, LED lights shine bright without burning too hot. Additionally, the same amount of LED light can be produced using less energy than other inefficient types of lighting, which means lower costs for you.

2. Use timers to control when lights turn on or off. Another great way to save money on your energy bill is to use timed lights. Let your daily routine determine your lighting needs. With timed lighting, you don’t have to worry about whether you turned the lights off before leaving the house ever again. Simply set the timer to turn off the lights 5 minutes after you leave. You can also set up the timer to automatically turn on outdoor lighting at night and shut them off in the morning. Adding timers to your office lights allow you to control when the lights of your business are on and off. Set the timer to turn on lights 10 minutes before you open and shut off 10 minutes after closing. You have enough to worry about without having to think about your lighting. Automating your lighting needs will take a load off your mind and keep more money in your bank account.

3. Use motion sensor lighting. Consider how often lights are left on when no one is using the space. Avoid wasting energy unnecessarily and switch to motion sensor lighting. Motion sensor lights turn on only when movement is detecting, so as long as someone is not sitting perfectly still in a room, the lights will remain on. When someone leaves the room, the lights will automatically shut off if no movement is detected after a predetermined amount of time. Motion sensor lighting is especially useful in an office setting when you or your colleagues frequently leave an office light on because you are expecting to be back right away. With motion sensor lighting, if your short trip to break room ends up taking longer than you expected, the lights will shut off before you waste too much valuable energy.

If any of these solutions seem like something you would like to try in your home or office, contact an electrician for a consultation. Ruby Electrical serves the Gold Coast areas of Coolangatta, Robina, and Tweed Heads. Whether you need to shop fittings on the Gold Coast for your home or schedule an office fit out for your business, the professional electricians are available to help you find the right products and styles to fit your needs and lifestyle. Visit rubyelectrical.com.au for more information and to schedule your consultation.

Growing plants indoors can be a lot of fun, and it enables people with no land to grow their favorite flower or plant. Traditionally, it has been the fluorescent light bulb that has been the choice for indoor growing, but the lights made with light emitting diodes offer several advantages.

Photograph of a Fluorescent tube light reflected in a CD, showing distinct bands of colour. (Photo credit: Wikipedia)

They are safer to use than fluorescent bulbs
Fluorescent bulbs utilize mercury inside of a vacuum. When one of these bulbs breaks, you must be careful not to inhale the vapor. Mercury vapor is poisonous. You also need to be concerned about the vapors when you are disposing of the bad tubes. Even when they break, when throwing them inside a dumpster, the fumes can still be inhaled accidentally. LED lights have no chemicals to be concerned about.

They operate using less electricity
An LED light will cost less than a fluorescent bulb, and if you are using several of them, this can represent a significant savings on your electric bill.

The cost of ownership is lower
Although LED lights cost more money, they last longer than fluorescent bulbs. The cost per hour of usage is lower than with fluorescent lighting.

They are quiet when operating
When using fluorescent bulbs, the ballast inside the lamp will often create an irritating buzzing noise. LED lights are quiet. You never notice they are in operation.

LED grow lights for your indoor plants are available in panels. They can be purchased from several companies online and delivered right to your door. Dorm Grow is one example of an LED panel lighting company.