Goal For The Green

Para-education and green living information

Living with the earth in mind doesn’t have to take a lot of money, years or even effort. In order to live a greener lifestyle in just two weeks, try these inexpensive earth-saving tips:

Save Money & the Environment During Your Next Move_ 5 Tips

Reusable Shopping Bags

Paper or plastic? Choose neither — when running errands or grocery shopping, pack your own reusable bags. A cotton-mesh tote — which cost about $5-$20 — reduces waste, carries more and can be used over and over.

A Litter-less Lunch

Even if, it’s just once a week, pack your lunch (and not in a brown bag). Use reusable containers and plan on washing plastic utensils or packing your own silverware.

Eco-friendly Cleaning Products

A gallon of off-brand distilled white vinegar costs about $2-$5 and when diluted with water can cut through grease and clean messes just like other household cleaners. It’s non-toxic, anti-bacterial and effective at cleaning your house without chemicals.

No More Paper Towels

Stop buying paper towels and instead use washable rags to clean up messes around the house. Cut old T-shirts or buy a package of 10 heavy-duty wash cloths at the dollar store.

Switch to CFLs

According to the U.S. Environmental Protection Agency, fluorescent light bulbs use less energy, reduce light bulb changes and lower greenhouse emissions. In turn, this saves money and of course the environment.

Rethink the Thermostat

Instead of turning down the air conditioner to mediate the temperature in your home. Focus on variables in the room, such as air ventilation and natural lighting. Use roller shades that are energy efficient and made out of eco-friendly materials to block harsh rays that could be making you and the room feel hotter.

Use a Mug

Drink your coffee out of a mug instead of a paper cup. Try a reusable water bottle instead of buying and tossing plastic bottles.

Wash Clothes in Cold Water

Always wash clothes in cold water. According to EnergyStar.gov, 90 percent of the energy used to operate a washing machine goes to heating the water.

Recycle Electronics

Learn what can be recycled and stop tossing items that could be reused. For example, Best Buy recycles computers, print cartridges, radios, washing machines and other electronics and appliances. Some stores will even pick up items, so you don’t have to drop them off.

Buy Bulk

Stop buying individually packaged items at the grocery store and instead buy in bulk to save production and packaging waste.

Shorter Showers

Take a waterproof timer with you in the shower so you aren’t zoning out and taking too long. Invest in a low-flow shower head to save 2,900 gallons of water a year, according to the EPA.gov.

Line Dry When Possible

Rather than throwing your laundry in the dryer, hang them on the line to dry. If you don’t have a backyard, open your shower curtain and use hangers.

Lighten the Load

Remove unnecessary heavy items from your trunk to save gas. According to FuelEconomy.gov, an extra 100 pounds in your vehicle could be reducing your MPG by two percent.

Kill Energy Vampires

Use power strips to turn off unused appliances and stop wasting standby power easily. According to EnergyStar.gov, the average U.S. household spends $100 a year to power devices while they are turned off.

Borrow Instead of Buy

Instead of buying a New York Bestseller or the latest comedy on DVD, borrow it from the local library. After reading or watching your favorite books and videos, donate them to the library or a nearby shelter, thrift shop or school.

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Ditching Plastic

Jul-21-2008 By Barbara Zak

It might be easier said than done. It’s everywhere and in almost every area of our everyday life. From baby bottles, trash-can liners, milk jugs, baggies, toys, toothbrushes and vinyl shower curtains. Almost everything that enters our home is packaged, wrapped or coated with some type of plastic.

As plastic weakens, ages or becomes exposed to heat, it can release harmful toxins such as BHA (bisphenol-a and phthalates). These harmful chemicals enter our bodies by way of the food we eat, water we drink, dust particles in the air we breathe and even by way of skin absorbtion.

Animal studies, especially during pregnancy have associated BPA to illnesses such as cancer and reproductive problems. Studies in humans show weakened sperm quality in males, and early puberty in girls. BPA is a known carcinogen and has been found to disrupt the endocrine system, as well as, disrupt hormone balance. 92% of children over the age of six, test positive for BPA in their system.

What you can do right now is avoid toys with #3 vinyl or #7 polycarbonate. Never heat anything in take-out food containers in the microwave. Only use glass or microwave safe containers covered with wax paper, or paper towel. Avoid #3-PVC, #6 Polystyrene and #7 polycarbonate. If you must use plastic, look for #’s 1,2,4 and 5.

I have converted most of my plastic containers to glass. It is easy to go from cooking, to storing, to freezing and re-heating with glass. Stainless steel and thermos are also good choices to use. It’s not an easy process going from plastic to glass, but well worth you health!

Here is a chart for download and printing to make your shopping safer and easier. Just keep it with you and you’ll always make an informed choice.

Written in association with plastic disposal experts

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