Goal For The Green

Yes, there are safe and sensible ways to keep your food fresh, while minimizing your exposure to the potentially harmful chemicals found in plastic.

Here are some tips and pointers to help you make the safest choices for your food storage. You may already have some safer options such as corning ware, pyrex, and stainless steel canisters tucked away in your cupboards. Start searching , go to yard sales, and get on with making those changes.

Plastic contains chemical additives known to leach out when exposed to heat. Leaching may increase the risk of birth defects, developmental delays, certain hormonal disfunctions, and even breast and prostate cancers. Several university studies have indicated that leaching occurs when ANY type of plastic containers are used to heat food in the microwave. Another place leaching happens is in the dishwasher.

Rule of thumb is NEVER use ANY plastic, plastic wrap, tupperware, or styrofoam in the microwave. It is also best to wash plastic containers by hand in warm soapy water. This reduces the possibility of chemical leaching. Don’t ever use harsh cleansers or abrasive sponges on plastic. It can cause scratches in the plastic, which then causes chemical migration (leaching) from the plastic. If you have scratches or gouges in your plastic containers – ditch them IMMEDIATELY!

So, in your microwave only use microwave safe glass or ceramic cookware. Don’t use any plastic or plastic wrap. Cover food with paper or paper towel when microwaving.  Don’t use recycled paper towels because they could contain metallic flecks from ground up staples and ink that can be combustable.

In your fridge, use glass, ceramic, stainless steel, or PVC-free plastic wrap. Don’t use any type of plastic container that can leave a residue.  Scouring destroys the integrity of plastic.  Don’t ever store or cover hot food with or in any type of plastic. Always let it cool for at least twenty minutes before storing in your fridge.

For packing lunches choose foil, waxed, or butcher paper for wrapping sandwiches. If you like to use bags, use the ones made from number 4 plastic. For water, glass or stainless steel is best, or pitchers made from number 2 or 5 plastic.  Don’t use pitchers from number 7 (polycarbonate) plastic. For freezing, use foil, freezer paper, or number 4 plastic freezer bags.  Don’t use any glass or plastic containers that are not labeled Freezer Safe. The extreme cold can cause them to crack.  As mentioned before, allow food to cool before storing in the fridge or freezer.  For your pantry storage, glass, stainless steel and aluminum canisters are best or number 5 plastic.  Don’t store food in any plastic containers marked with 3(polyvinyl chloride) 6 PS (polystyrene) or 7 PC (polycarbonate).

Most plastics currently on the market are made from crude oil. There are also biodegradable, recyclable and compostable plastics made from starches such as rice, soy, and corn. These bio-based plastics comprise only 3% of the $280 billion plastic market. Concern has been expressed about the use of fertilizers and pesticides used in the growth of these grains, and then turning them into plastics.  Any bio-based products are better for your health, and are more of an earth and eco-friendly option, than any petroleum based products or counterparts.

Most of us set goals as an objective to achieve a desired outcome or a desired state of affairs. In today’s world, it seems that everything is “green” or “going green”.  So, why not goal green?

The thought came to me one day when I was thinking about my Mom.  She was the most organized, well planned, detail-oriented woman I have ever known.  I affectionately named her the “sticky queen.”  There were post-it notes everywhere in her house, on the fridge, on the phone, on and in her checkbook, the washer and dryer, even the bathroom mirror. I thought perhaps she couldn’t remember what she needed to do in a day. She boldly assured me that was not the case.  “If I write things down and stick it somewhere in plain sight, I’m more apt to complete the task. What I don’t finish, I move to the top of the list for the next day,” she explained.

It sounded like a good idea, but I didn’t take it to heart until about five years ago, after she passed away.  I had been one of the last of the great procrastinators, excellent at putting things off.  I always carried my thoughts, goals and plans with me in my head. I didn’t feel the need to take the time to write things down. I had even quit making New Year’s Resolutions, because most of the time I never got past January with any of them.

Mom was a well organized person because she took the time to set daily goals, and she wrote them down.  I now also write down goals, but not on sticky notes.  I’ve come to realize that if you can get in the habit of doing this, you’ll be surprised at how much you can accomplish.  It is the fact of taking the action of writing things down that creates visualization.  Visualization paints the picture in your mind of the goal or task you want to create or complete.  Post your goals in writing and with pictures on a bulletin board. Put the board in plain sight, where you can see these goals at least three times a day.  In doing this, you will notice how it helps you stay motivated.  Then watch yourself create what will become your reality.

There are many topics to cover as we strive to goal green and live a greener lifestyle. I think of green as an action and success color.  Green symbolizes earth, nature and life. Green also means go, – or in this case goal.  It is my desire that you will join me, as we set green goals to become Earth conscious, Energy smart, and optimally Healthy, just to name some of the ways to goal for the green.