Goal For The Green

Tomorrow is officially Summer. But, here in the Puget Sound area, we got gypped out of Spring.  We can count on one hand, well maybe not quite two hands the few days that have come close to 70 degrees.

The truth is, it has been flat out cold.  In this month of June, Fairbanks ,Alaska has already had 10 days above 70. The “Icebox of our Nation,” International Falls, Minnesota has had four days top 70 degrees so far this month.  The mercury has been topping seventy in Oslo, Norway nearly every day recently.

Even Tomsk, Russia, in Siberia was warmer than Seattle on the 10th of June. They hit the 70’s in Siberia and we were still sporting our sweatshirts and hoodies at 55 degrees. The snow plows were back out on Snoqualmie Pass, clearing another 7 inches of snow, just last week. That’s happened only two times in the last 30 years. This has been a record year for snow in our mountains.

We are praying for a slow thaw, or we will be looking at terrible flooding like we had in December. It was the worst flooding here in over 100 years.

Perhaps we shouldn’t complain too loud, at least we don’t have to be looking for relief like they were on the East Coast last week, sweltering at more than 100 degrees in places. Not to mention, an early start to the fire season in California, in April, and an already record number of hurricanes, tornados and severe storms in the Midwest, doing billions of dollars of damage.

According to the U.S. Climate Change Science Program, which is a combined effort of more than a dozen government agencies, we can expect to see more severe and intense weather patterns ocurring. There will be more severe droughts, more disastorous (stormier) storms covering wider and more diverse places,plus more and deeper flooding as part of our changing climate.  Events that are rare to an area, can and will become commonplace. A rise from moderate to high sea surface water temperatures have been linked to increasing power and more hurricane activity.  Last season there were approximately 900 hundred hurricanes, this year they are expecting at least 1800 to pass through the Midwest.  The season started in April, and as evedent by the damage so far, has been relentless.

CO2 emissions have caused the global average temperature to rise 15-60 times faster than the natural historic rate. Our Earth’s climate system is changing more rapidly than some species are able to adapt.  These changes are already affecting more than half of Earth’s wild species.  More than 16% of all coral reefs have become damaged, or even died because of high sea water temperatures. Coral reefs may even become extinct in this century, if we don’t concentrate on controlling and stabelising CO2 emissions.  There is no time to waste on this issue.  It affects all life, even our own.

The older I get, the more my health becomes a priority. Since the year 2000, five members of my family have passed away. Four of them were diabetic. We all know that diet and exercise go together. It seems as though you  can’t just do one or the other. It takes the combined effort to accomplish the goal to lose weight and avoid this disease. The battle can be won, even though statistics keep growing every day.

The Pancreas, which is located next to, and somewhat behind the stomach normally secretes the vital hormone called insulin.  The job of insulin, is to digest the sugars that are broken down in the digestive system and convert them into fuel for the body. In a normal person, the Pancreas produces insulin in islets of tissue inside the organ. That is it’s function. In the diabetic, this does not happen, therefore, they need to take the synthetic form of insulin. 

Here are some facts you should know:

      A normal blood sugar reading is between 80-120 mg. Anything above or below these numbers, you are in a danger zone! Hypoglycemia or low blood sugar happens if a person’s blood sugar dips below 70 mg. The symptoms are shaking, fast heartbeat, sweating, anxiousness, dizziness, hunger, impaired vision, weakness, fatigue, headaches and irritability. What causes this is too little food, too much insulin or diabetes medicine, and too much or extra exercise. The onset may be sudden and progress to insulin shock. Drink a cup of orange juice or milk, or eat several hard candies. Within 30 minutes after symptoms go away, eat a peanut butter or meat sandwich and drink a glass of milk. Hyperglycemia or high blood sugar happens if a diabetic person’s sugar is above 200 mg. or more. The onset is gradual, but may progress to diabetic coma. It happens if they have consumed too much food, or they don’t have enough insulin in their system, they are ill or are under too much stress. They become very thirsty and experience frequent urination, along with dry skin, hunger, blurred vision and nausea . If the blood sugar is over 240 mg. after testing several times , call the doctor.

      If you, or anyone you know has these symptoms, encourage them to visit a doctor. This disease effects all organs of the body, over a period of time. It is a $92 billion a year disease that effects millions, and often goes undetected. Take charge of your life and your health by getting screened for diabetes and cholesterol. It is important to know your numbers. It could prolong your life!